Herefordshire Parkinson's

 

Other Parkinson's Friendly Activities in Herefordshire (non subsidised)

Discover more activities in Herefordshire suitable for people living with Parkinson's.

QI  GONG

Tai Chi 

WEEKLY CLASSES near to

Llandrindod Wells

 

Slow movements, done in a slow rhythmical way, using spiralling, rotating motions to loosen and hydrate the muscles and joints to release tension.

Learning long breathing for health

including warm up, balance and weight shifting exercises and calming, meditative practice.

 

THURSDAYS

Indoor Bowls Club £6.50 pp

Contact Sue to book as place

EMAIL:  Sue.i.wakefield@gmail.com

mob. 07780 544470

FaceBook: Tywi Tai Chi Qigong Shibashi

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