Twitter: @parkinsonsHfd
Facebook: Hereford and District Parkinson’s UK
Parkinson’s Specialist Nurses (NHS): www.wyevalley.nhs.uk/services/community-services/parkinsons-disease.aspx
Activities
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Activities
The cost is just £4 per person if you have Parkinson's or are the Carer of a person with Parkinson's, as the sessions are arranged and funded by Herefordshire Branch of Parkinson's (£6 for non-members)
Try a taster, in any or even all of our activities and groups, for free
Exercise with Jane
The Kindle Centre, Belmont Rd, Hereford
HR2 7JE
Tuesday 10:30-11:30am
Contact: Sue Cole
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Walking Tennis 🎾
Advice & Equipment provided - just turn up, bring your trainers, a sense of humour and a “competitive” spirit
Run by Ledbury Tennis Club
Thursdays 2:00pm-3;30pm followed by refreshments!
Non-club members, guests, family and friends welcome to join us. £3 plus donation for drinks and biscuits afterwards
Contact: dr.frith@gmail.com if you wish more details or need transport
Singing (The Canaries!)
The Kindle Centre, Belmont Rd. Hereford
HR2 7JE
1st & 3rd Wednesdays 10:30-12:30pm
Contact Sue Cole 01432 830487
*Conductive Education:
Group rehabilitation sessions especially designed for those with Parkinson’s. There are two providers:
Leominster - Conductive Enablement, Northern Light Business Park Annamaria Berger-Jones MA. BA Hons. QCS Tel: 07903 373451 mailto:conductiveenablement@outlook.com
Ledbury - Megan Baker House, Orchard Lane, Ledbury HR8 1BY Tel 0153137373451 mailto:sue@meganbakerhouse.org.uk
Yoga:
Leominster -
Leominster Community Centre, School Rd. Leominster. HR6 8NJ
Thursdays 10 :30-11:30
Contact Catherine Tester 01981 580042
Hereford - (see photo above)
Belmont Community Centre,
Eastholme Av. Hereford. HR2 7UQ
Wednesdays 2:30-3:30
Contact: Lin Leong 07841 763604
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💃🏻 Dance🕺🏽
"Dance for Parkinson's" with our wonderful tutor, Elly Ingram,
at Leominster Community Centre, School Road, Leominster, HR6 8NJ
Sessions are from 11.00am to 12.00 noon on 1st, 3rd & 5th Fridays of the month
“This is dance with a difference and is a really enjoyable way to get some exercise and feels so liberating. It left us in no doubt that music helps movement and Elly's special approach and technique certainly worked for us and made us feel better and more relaxed.”
Elly looks forward to introducing you to the creative method she uses as a way to help everyone benefit from dance, whatever their dancing and movement abilities and difficulties. Please will all who want to try one of the Friday sessions contact Elly on 07792 743894 or by email on info@groovewithelly.co.uk .
Some people may stay seated throughout the session, while others will move around the room. Do bring any medication you need and also water to drink and keep hydrated, especially if the weather is hot. For any questions about the venue, please phone Sue, Mike and Richard at Leominster Community Centre on 01586 616411.
Nordic Walking 🦯🦯
Not Available For Now
Nordic Walking has been shown to provide positive results for people with Parkinson's disease. It is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels. It's based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk. Unfortunately their is no local, qualified Nordic Walking instructor available at present if you here of one please let us know.
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